Calories in Good Times Portabella mushroom burger

Serving size

396Calories

Full Good Times Menu Nutrition

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How many calories should you eat?

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Amount Per 1 burger
Calories	396 Kcal (1658 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	730mg	30%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 396 calories

Let's Burn 396 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (396 calories) 14.8 g

Cal: 19.8 %
Fat: 26.2 %
Carb: 14.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (38.2%)
Protein (19%)

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Good Times Portabella mushroom burger Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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