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Calories in Kaukauna Cheese spread port wine with almonds & hazelnuts
90Calories
| Amount Per 2 tbsp | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 230mg | 10% | |
| Total Carbs | 4g | 1% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6g | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 12% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
A naturally good source of Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Lactose Allergy, Milk Allergy, Tree Nuts Allergy, Corn Allergy
Cheese spread port wine with almonds & hazelnuts Ingredients
Natural Cheeses (aged over 120 days), [Cheddar, Cheshire, Granular (Milk, Cheese Culture, Salt, Enzymes)], Reduced Lactose Whey, Water, Almonds and Hazelnuts, Nonfat Dry Milk, Port Wine, Cream, Partially Hydrogenated Corn Oil, Liquid Corn Oil, Guar and Xanthan Gums, Sorbic Acid (to Prevent MNEW ), Lactic Acid, Color added including Carmine, Blue 2 and Red 40, Vitamin A Palmitate.
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% RDI of Main Nutrition Facts
5%
of RDI* (90 calories) 29.6 g
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Cal: 4.5 %
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Fat: 9.2 %
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Carb: 1.3 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (17%)
- Fat (57.4%)
- Protein (25.5%)
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