Calories in Cream of Wheat Porridge with brown sugar

262Calories
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Nutrition Facts Cream of Wheat Porridge with brown sugar

Amount Per 1 cup
Calories 262 Kcal (1097 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2mg 1%
Sodium 95mg 4%
Potassium 48mg 1%
Total Carbs 36g 12%
Sugars 13g 52%
Protein 3g 6%
Vitamin A 4mg 133%
Iron 5.6mg 31%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (262 calories) 237 g
  • Cal: 13.1 %
  • Fat: 0 %
  • Carb: 12 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Cream of Wheat Porridge with brown sugar Good and Bad Points
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