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porridge raspberry apple and raisin made with water

Porridge raspberry apple and raisin made with water Calories

Calories in Alpen Porridge raspberry apple and raisin made with water

Serving size

640Calories

All Alpen Products Nutrition

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How many calories should you eat?

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Amount Per 1 sachet
Calories	640 Kcal (2680 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Potassium	657mg	14%
Total Carbs	68g	23%
Sugars	25g	100%
Dietary Fiber	13g	52%
Protein	28g	56%
Vitamin C	46.8mg	78%
Vitamin A	100.8mg	3360%
Iron	6.3mg	35%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 14.8 g

Cal: 32 %
Fat: 40 %
Carb: 22.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (37.9%)
Protein (18.1%)

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Alpen Porridge raspberry apple and raisin made with water Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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