Calories in Quaker Porridge 45g with milk

268Calories
How many calories should you eat?
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Nutrition Facts Quaker Porridge 45g with milk

Amount Per 1 bowl
Calories 268 Kcal (1122 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 42g 14%
Sugars 16g 64%
Dietary Fiber 4g 16%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (268 calories) 240 g
  • Cal: 13.4 %
  • Fat: 4.6 %
  • Carb: 14 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.9%)
  • Fat (10.6%)
  • Protein (23.5%)
Quaker Porridge 45g with milk Good and Bad Points
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