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pork tenderloin with mixed greens, cucumber and red bell pepper salad

Pork tenderloin with mixed greens, cucumber and red bell pepper salad Calories

Calories in Atkins Pork tenderloin with mixed greens, cucumber and red bell pepper salad

Serving size

410Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 meal
Calories	410 Kcal (1717 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Total Carbs	7g	2%
Dietary Fiber	3g	12%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 240 g

Cal: 20.5 %
Fat: 38.5 %
Carb: 2.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.9%)
Fat (55.6%)
Protein (37.5%)

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Atkins Pork tenderloin with mixed greens, cucumber and red bell pepper salad Good and Bad Points

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