Calories in Manhattan Bagel Pork roll cheese on bagel

Serving size

710Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	710 Kcal (2973 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	17g	85%
Cholesterol	85mg	28%
Sodium	1030mg	43%
Total Carbs	75g	25%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 30 g

Cal: 35.5 %
Fat: 52.3 %
Carb: 25 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (42.1%)
Protein (16.5%)

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Manhattan Bagel Pork roll cheese on bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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