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pork, fresh, variety meats and by-products, mechanically separated usda Nutrition info

Calories in Usda Pork, fresh, variety meats and by-products, mechanically separated

Serving size

4560Calories

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Amount Per 1500 g
Calories	4560 Kcal (19092 kJ)
Calories from fat	3582.9 Kcal
		% Daily Value*
Total Fat	398.1g	612%
Saturated Fat	147.3g	737%
Cholesterol	1155mg	385%
Sodium	750mg	31%
Potassium	4470mg	95%
Protein	225.45g	451%
Vitamin C	10.5mg	18%
Iron	63.8mg	354%
Calcium	4725mg	473%

Water			853.05g
Ash			23.4g
Magnesium			240mg
Phosphorus			3000mg
Zinc			36.6mg
Copper			1.2mg
Manganese			0.15mg
Selenium			493.5µg
Thiamine			10.5mg
Riboflavin			3mg
Niacin			47.55mg
Pantothenic Acid			8.85mg
Vitamin B6			5.55mg
Total Folate			45µg
Food Folate			45µg
Folate DFE			45µg
Vitamin B12			8.7µg
Retinol			45µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 124.4, PointsPlus: 123, SmartPoints: 156

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4560 calories

Let's Burn 4560 Calories!

16.6 hour

Swimming, treading water, moderate effort
8.3 hour

Running, general
8.4 hour

Bicycling, general
21.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

228%

of RDI* (4560 calories) 1500 g

Cal: 228 %
Fat: 612.5 %
Carb: 0 %
Prot: 450.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (79.9%)
Protein (20.1%)

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