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Calories in Usda Pork, fresh, variety meats and by-products, mechanically separated
304Calories
Amount Per 100 g | |||
Calories | 304 Kcal (1273 kJ) | ||
Calories from fat | 238.86 Kcal | ||
% Daily Value* | |||
Total Fat | 26.54g | 41% | |
---|---|---|---|
Saturated Fat | 9.82g | 49% | |
Cholesterol | 77mg | 26% | |
Sodium | 50mg | 2% | |
Potassium | 298mg | 6% | |
Protein | 15.03g | 30% | |
Vitamin C | 0.7mg | 1% | |
Iron | 4.3mg | 24% | |
Calcium | 315mg | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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