Calories in Usda Pork, fresh, variety meats and by-products, liver

134Calories

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Nutrition Facts Usda Pork, fresh, variety meats and by-products, liver

Amount Per 100 g
Calories 134 Kcal (561 kJ)
Calories from fat 32.85 Kcal
% Daily Value*
Total Fat 3.65g 6%
Saturated Fat 1.17g 6%
Cholesterol 301mg 100%
Sodium 87mg 4%
Potassium 273mg 6%
Total Carbs 2.47g 1%
Protein 21.39g 43%
Vitamin C 25.3mg 42%
Vitamin A 6.5mg 217%
Iron 23.3mg 129%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (134 calories) 100 g
  • Cal: 6.7 %
  • Fat: 5.6 %
  • Carb: 0.8 %
  • Prot: 42.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (28.1%)
  • Protein (65.6%)
Usda Pork, fresh, variety meats and by-products, liver Good and Bad Points
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