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pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

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pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted usda Nutrition info

Calories in Usda Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Serving size

4864Calories

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How many calories should you eat?

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Amount Per 6.5 lb
Calories	4863.79 Kcal (20364 kJ)
Calories from fat	1225.67 Kcal
		% Daily Value*
Total Fat	136.19g	210%
Saturated Fat	42.74g	214%
Cholesterol	2535.07mg	845%
Sodium	2358.2mg	98%
Potassium	12527.94mg	267%
Protein	850.72g	1701%
Iron	28.6mg	159%
Calcium	471.6mg	47%

Water			1938.145625g
Ash			36.5521g
Magnesium			795.8925mg
Phosphorus			8047.3575mg
Zinc			73.1042mg
Copper			3.5373mg
Manganese			0.58955mg
Selenium			784.1015µg
Thiamine			15.3283mg
Riboflavin			12.085775mg
Niacin			234.05135mg
Pantothenic Acid			26.52975mg
Vitamin B6			15.91785mg
Total Choline			2924.168mg
Vitamin B12			19.749925µg
Retinol			29.4775µg
Vitamin E			7.66415mg
Vitamin D			8.84325µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 108.6, PointsPlus: 113, SmartPoints: 77

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4864 calories

Let's Burn 4864 Calories!

17.7 hour

Swimming, treading water, moderate effort
8.9 hour

Running, general
9 hour

Bicycling, general
22.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

243%

of RDI* (4864 calories) 2947.75 g

Cal: 243.2 %
Fat: 209.5 %
Carb: 0 %
Prot: 1701.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.4%)
Protein (73.6%)

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