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pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

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pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted usda Nutrition info

Calories in Usda Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Serving size

748Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	748.28 Kcal (3133 kJ)
Calories from fat	188.57 Kcal
		% Daily Value*
Total Fat	20.95g	32%
Saturated Fat	6.58g	33%
Cholesterol	390.01mg	130%
Sodium	362.8mg	15%
Potassium	1927.38mg	41%
Protein	130.88g	262%
Iron	4.4mg	24%
Calcium	72.6mg	7%

Water			298.17625g
Ash			5.6234g
Magnesium			122.445mg
Phosphorus			1238.055mg
Zinc			11.2468mg
Copper			0.5442mg
Manganese			0.0907mg
Selenium			120.631µg
Thiamine			2.3582mg
Riboflavin			1.85935mg
Niacin			36.0079mg
Pantothenic Acid			4.0815mg
Vitamin B6			2.4489mg
Total Choline			449.872mg
Vitamin B12			3.03845µg
Retinol			4.535µg
Vitamin E			1.1791mg
Vitamin D			1.3605µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.7, PointsPlus: 17, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 748 calories

Let's Burn 748 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (748 calories) 453.5 g

Cal: 37.4 %
Fat: 32.2 %
Carb: 0 %
Prot: 261.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.5%)
Protein (73.5%)

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