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pork, fresh, backribs, separable lean and fat

Pork, fresh, backribs, separable lean and fat Calories

Calories in Usda Pork, fresh, backribs, separable lean and fat

Serving size

224Calories

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Amount Per 100 g
Calories	224 Kcal (938 kJ)
Calories from fat	146.97 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Saturated Fat	5.78g	29%
Cholesterol	69mg	23%
Sodium	87mg	4%
Potassium	247mg	5%
Protein	19.07g	38%
Iron	0.8mg	4%
Calcium	31mg	3%

Water			63.47g
Ash			1.03g
Magnesium			16mg
Phosphorus			154mg
Zinc			2.54mg
Copper			0.09mg
Manganese			0.01mg
Selenium			30.7µg
Thiamine			0.46mg
Riboflavin			0.31mg
Niacin			6.78mg
Pantothenic Acid			0.82mg
Vitamin B6			0.42mg
Total Choline			65.5mg
Vitamin B12			0.56µg
Retinol			7µg
Vitamin E			0.24mg
Vitamin D			1.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 224 calories

Let's Burn 224 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (224 calories) 100 g

Cal: 11.2 %
Fat: 25.1 %
Carb: 0 %
Prot: 38.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.5%)
Protein (34.5%)

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