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pork egg rolls without sauce (4)

Pork egg rolls without sauce (4) Calories

Calories in Pei Wei Asian Diner Pork egg rolls without sauce (4)

Serving size

690Calories

Full Pei Wei Asian Diner Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	690 Kcal (2889 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	6g	30%
Cholesterol	95mg	32%
Sodium	2190mg	91%
Total Carbs	75g	25%
Sugars	18g	72%
Dietary Fiber	8g	32%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 59.2 g

Cal: 34.5 %
Fat: 46.2 %
Carb: 25 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (40.8%)
Protein (13.9%)

Food With Similar Nutrition To Pei Wei Asian Diner Pork egg rolls without sauce (4)

Kraft Caprisun all natural 100 juice fruit drive
(1 pouch):
Calories 1780, Total Fat 75, Total Carbs 206, Protein 80

Cal 1780, Fat 75, Carbs 206, Prot 80

Brand: Kraft
The Perfect Pita All american blt pita
(2 fl oz):
Calories 590, Total Fat 25, Total Carbs 61, Protein 23

Cal 590, Fat 25, Carbs 61, Prot 23

Brand: The Perfect Pita

Pei Wei Asian Diner Pork egg rolls without sauce (4) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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