Pork chops with ginger maple sauce Calories

Calories in TASTE OF HOME Pork chops with ginger maple sauce

Serving size

393Calories

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Amount Per 1 pokr chop, 1/2 cup rice, 2 tsp sauce
Calories	393 Kcal (1645 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	74mg	25%
Sodium	431mg	18%
Total Carbs	40g	13%
Dietary Fiber	2g	8%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 393 calories

Let's Burn 393 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (393 calories) 240 g

Cal: 19.7 %
Fat: 18.5 %
Carb: 13.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (28.1%)
Protein (30.2%)

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