Calories in Valley organic Pork chops, frozen

220Calories
How many calories should you eat?
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Nutrition Facts Valley organic Pork chops, frozen

Amount Per 1 braised chop
Calories 220 Kcal (921 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 80mg 27%
Sodium 55mg 2%
Protein 26g 52%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 93 g
  • Cal: 11 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
Valley organic Pork chops, frozen Good and Bad Points
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