Calories in Timber Lodge Steakhouse Pork chop lunch

Serving size

1130Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	1130 Kcal (4731 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	19g	95%
Cholesterol	270mg	90%
Sodium	2400mg	100%
Total Carbs	75g	25%
Sugars	11g	44%
Dietary Fiber	8g	32%
Protein	97g	194%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.8, PointsPlus: 29, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1130 calories

Let's Burn 1130 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1130 calories) 100 g

Cal: 56.5 %
Fat: 73.8 %
Carb: 25 %
Prot: 194 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (38.6%)
Protein (34.6%)

Food With Similar Nutrition To Timber Lodge Steakhouse Pork chop lunch

Yummy 100% all natural chicken breast patties (140 calories)
(1 piece):
Calories 140, Total Fat 6, Total Carbs 12, Protein 12

Cal 140, Fat 6, Carbs 12, Prot 12

Brand: Yummy

Timber Lodge Steakhouse Pork chop lunch Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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