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pork chop, bone-in, pan fried generic Nutrition info

Calories in Generic Pork chop, bone-in, pan fried

Serving size

342Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	342.35 Kcal (1433 kJ)
Calories from fat	254.12 Kcal
		% Daily Value*
Total Fat	28.24g	43%
Cholesterol	100mg	33%
Sodium	56.47mg	2%
Potassium	331.76mg	7%
Protein	21.18g	42%
Vitamin C	0.7mg	1%
Iron	94.1mg	523%
Calcium	35.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 100 g

Cal: 17.1 %
Fat: 43.4 %
Carb: 0 %
Prot: 42.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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