Calories in Generic Pork chop - bone in, baked

Serving size

139Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	138.82 Kcal (581 kJ)
Calories from fat	74.12 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Saturated Fat	3.53g	18%
Cholesterol	83.53mg	28%
Sodium	221.18mg	9%
Potassium	242.35mg	5%
Protein	15.29g	31%
Vitamin C	1.4mg	2%
Iron	94.1mg	523%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 139 calories

Let's Burn 139 Calories!

30 mins

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15 mins

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15 mins

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38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (139 calories) 100 g

Cal: 6.9 %
Fat: 12.7 %
Carb: 0 %
Prot: 30.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54.5%)
Protein (45.5%)

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