Amount Per 0.5 cups | |||
Calories | 115 Kcal (481 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 77mg | 26% | |
Sodium | 200mg | 8% | |
Potassium | 700mg | 15% | |
Total Carbs | 14g | 5% | |
Dietary Fiber | 6g | 24% | |
Protein | 20g | 40% | |
Vitamin C | 3mg | 5% | |
Vitamin A | 1mg | 33% | |
Iron | 0.5mg | 3% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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