Calories in Food Lion Pork breakfast sausage patties

Serving size

210Calories

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How many calories should you eat?

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Amount Per 2 patties
Calories	210 Kcal (879 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	600mg	25%
Total Carbs	2g	1%
Protein	12g	24%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 65 g

Cal: 10.5 %
Fat: 26.2 %
Carb: 0.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.8%)
Fat (73.2%)
Protein (23%)

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Food Lion Pork breakfast sausage patties Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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