Calories in Tampico Pops assorted flavors

60Calories
How many calories should you eat?
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Nutrition Facts Tampico Pops assorted flavors

Amount Per 2 fl oz, 77 g
Calories 60 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Total Carbs 14g 5%
Sugars 11g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.

Allergens

Corn Allergy

How to burn 60 calories

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Pops assorted flavors Ingredients

Water, Sugar, Corn Sweeteners, Citric Acid, Guar Gum, Xanthan Gum, Natural and Artificial Flavors, Orange Juice Concentrates, Food Starch-Modified, Corn Oil, EDTA, Potassium Citrate, Tangerine Juice Concentrate, Mango Puree, Yellow 6, Beta Carotene (Color), Lime and Lemon Juice Concentrates, White Grape and Strawberry Juices from Concentrate, Kiwi and Guava Puree, Cherry Juice Concentrate and Red 40, Purity Gum, Yellow 5, Caramel Color, Blue 1.

% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 77 g
  • Cal: 3 %
  • Fat: 0 %
  • Carb: 4.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Tampico Pops assorted flavors Good and Bad Points
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