Calories in Farm Boy Poppy seed kaiser large

Serving size

230Calories

All Farm Boy Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 84 g
Calories	230 Kcal (963 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	480mg	20%
Total Carbs	44g	15%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	9g	18%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 84 g

Cal: 11.5 %
Fat: 3.1 %
Carb: 14.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Fat (7.8%)
Protein (15.7%)

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