Calories in Shikar Poppa dums corn, mint chutney

How many calories should you eat?

Nutrition Facts Shikar Poppa dums corn, mint chutney

Amount Per 20 g
Calories 80 Kcal (335 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 190mg 8%
Total Carbs 14g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin A 0.9mg 30%
Iron 0.8mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Corn Allergy

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Poppa dums corn, mint chutney Ingredients

Corn Flour, Corn Starch, No-Hydrogenated Palm Olein Oil, Salt, Onion Powder, Sugar, Herbs & Spices, Rice Flour, Sodium Bicarbonate, Tomato Powder, Lemon Powder, Orange Powder, Citric Acid, Silicon Dioxide.

% RDI of Main Nutrition Facts

of RDI* (80 calories) 20 g
  • Cal: 4 %
  • Fat: 4.6 %
  • Carb: 4.7 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (31%)
  • Protein (4.6%)
Shikar Poppa dums corn, mint chutney Good and Bad Points
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