Calories in Lunds & Byerlys Popover mix golden crust

Serving size

85Calories

All Lunds & Byerlys Products Nutrition

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How many calories should you eat?

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Amount Per 1 popover
Calories	85 Kcal (356 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	77mg	3%
Total Carbs	15g	5%
Sugars	2.1g	8%
Dietary Fiber	5g	20%
Protein	3.9g	8%
Iron	0.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 85 calories

Let's Burn 85 Calories!

19 mins

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9 mins

Running, general
9 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (85 calories) 26.8 g

Cal: 4.3 %
Fat: 2.8 %
Carb: 5 %
Prot: 7.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (19.1%)
Protein (17%)

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