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popcorn shrimp per package

Calories in SeaPak Popcorn shrimp per package

Serving size

397Calories

All SeaPak Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	396.9 Kcal (1662 kJ)
Calories from fat	170.1 Kcal
		% Daily Value*
Total Fat	18.9g	29%
Saturated Fat	3.78g	19%
Cholesterol	113.4mg	38%
Sodium	907.2mg	38%
Total Carbs	37.8g	13%
Sugars	3.78g	15%
Dietary Fiber	1.89g	8%
Protein	18.9g	38%
Vitamin C	2.3mg	4%
Vitamin A	0.8mg	25%
Iron	2.7mg	15%
Calcium	37.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 28.35 g

Cal: 19.8 %
Fat: 29.1 %
Carb: 12.6 %
Prot: 37.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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SeaPak Popcorn shrimp per package Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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