Product pictures
| Amount Per 2 cups | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 350mg | 15% | |
| Total Carbs | 13g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 15% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams). -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy
Popcorn pizza cheese Ingredients
Popcorn, Partially Hydrogenated Soybean Oil (with BHT to Protect Flavor), Pizza Seasoning (Tomato Powder, Parmesan Cheese [Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Sugar, Garlic, Dextrose, Whey, Buttermilk, Onion, Citric Acid, FD&C Red 40 Lake, Malic Acid, Extractives of Paprika, Natural Flavor, Not More Than 2% Silicon Dioxide Added as Anticaking Agent), Nacho Seasoning (Salt, Partially Hydrogenated Soybean Oil, Sugar, Whey, Reduced Lactose Modified Whey, Romano Cheese [Cultured Part Skin Milk, Salt, Enzymes], Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Autolyzed Yeast, Garlic, Corn Syrup Solids, Onion, Artificial Color (Yellow 5, Yellow 6, Extractives of Annatto, Yellow 5 Lake, Yellow 6 Lake], Lactic Acid, Disodium Phosphate, Tomato, Citric Acid, Cultured Nonfat Milk, Spices, Disodium Succinate, Disodium Inosinate and Disodium Guanylate), Cheddar Cheese Blend (Cheddar Cheese [Milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate, Artificial Color [Including Yellow 6, Yellow 5,]), Pizza Seasoning (Salt, Romano Cheese [Cultured Part Skim Milk, Salt, Enzymes], Parmesan Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Tomato Powder, Whey Protein Concentrate, Sugar, Spices, Whey, Buttermilk Solids, Onion, Garlic, Citric Acid, Disodium Phosphate, Extractives of Paprika, Sodium Phosphate, Natural and Artificial Flavor, Lactic Acid and Not More Than 2% Silicon Dioxide Added [Anticaking Agent]).
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% RDI of Main Nutrition Facts
9%
of RDI* (180 calories) 0 g
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Cal: 9 %
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Fat: 20 %
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Carb: 4.3 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (28.7%)
- Fat (64.6%)
- Protein (6.6%)
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