Calories in Jodys Popcorn gourmet, double cheddar

How many calories should you eat?

Nutrition Facts Jodys Popcorn gourmet, double cheddar

Amount Per 2 cups, 28 g
Calories 160 Kcal (670 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Sodium 65mg 3%
Total Carbs 13g 4%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 35% of daily saturated fat!
    Bad! More 35% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy

How to burn 160 calories

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Popcorn gourmet, double cheddar Ingredients

Popcorn, Coconut or Corn Oil, Cheese Base (Partially Hydrogenated Soybean Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Salt, Sodium Phosphate), Less than 2% of Maltodextrin, Sugar, Natural Flavors, Lactic Acid, Yellow 5, Citric Acid, Yellow 6. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (160 calories) 28 g
  • Cal: 8 %
  • Fat: 18.5 %
  • Carb: 4.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (31%)
  • Fat (64.3%)
  • Protein (4.8%)
Jodys Popcorn gourmet, double cheddar Good and Bad Points
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