Calories in BLT Pop over

Serving size

135Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	135 Kcal (565 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	74mg	25%
Sodium	653mg	27%
Total Carbs	18g	6%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

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30 mins

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15 mins

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37 mins

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% RDI of Main Nutrition Facts

of RDI* (135 calories) 30 g

Cal: 6.8 %
Fat: 7.7 %
Carb: 6 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (30.2%)
Protein (21.5%)

Food With Similar Nutrition To BLT Pop over

Extreme Pita Bombay chicken regular all items above include pita bread and standard vegetable mix
(1 serving):
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Zone Perfect Nutrition bars all-natural, chocolate peanut butter
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Extreme Pita Ranchero chicken regular all items above include pita bread and standard vegetable mix
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Apex All natural brownie - caramel walnut
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BLT Pop over Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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