Calories in Seaside Pollock unbreaded loin

100Calories
How many calories should you eat?
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Nutrition Facts Seaside Pollock unbreaded loin

Amount Per 0.5625 loin
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 55mg 18%
Sodium 65mg 3%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 112 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.3%)
  • Protein (90.7%)
Seaside Pollock unbreaded loin Good and Bad Points
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