Calories in Sea Best Pollock fillets frozen

300Calories
How many calories should you eat?
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Nutrition Facts Sea Best Pollock fillets frozen

Amount Per 1 fillet
Calories 300 Kcal (1256 kJ)
Calories from fat 1080 Kcal
% Daily Value*
Total Fat 120g 185%
Saturated Fat 7g 35%
Cholesterol 200mg 67%
Dietary Fiber 25g 100%
Protein 7g 14%
Vitamin A 1.2mg 40%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 0 g
  • Cal: 15 %
  • Fat: 184.6 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (97.5%)
  • Protein (2.5%)
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