Calories in Sea Best Pollock fillets frozen
300Calories
Amount Per 1 fillet | |||
Calories | 300 Kcal (1256 kJ) | ||
Calories from fat | 1080 Kcal | ||
% Daily Value* | |||
Total Fat | 120g | 185% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 200mg | 67% | |
Dietary Fiber | 25g | 100% | |
Protein | 7g | 14% | |
Vitamin A | 1.2mg | 40% | |
Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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