Calories in Schwans Polish sausage beef and pork

Serving size

220Calories

All Schwans Products Nutrition

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How many calories should you eat?

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Amount Per 1 link
Calories	220 Kcal (921 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	600mg	25%
Total Carbs	3g	1%
Sugars	1g	4%
Protein	10g	20%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 71 g

Cal: 11 %
Fat: 29.2 %
Carb: 1 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.4%)
Fat (76.7%)
Protein (17.9%)

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Schwans Polish sausage beef and pork Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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