Product pictures
| Amount Per 0.5 cup, 28 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 230mg | 10% | |
| Total Carbs | 20g | 7% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals.
Allergens
Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy
Poker mix Ingredients
Combined Ingredient Declaration for Assorted Rice Cracker Blend, Assorted Pretzel Blend, Honey Sesame Mini Chips, Cajun Corn Sticks, and Chili Cheese Corn Twists: Unbleached Wheat Flour, Rice, Vegetable Oils (Soybean, Palm Fruit, Sesame, Corn, Sunflower), Corn Flour, Sesame Seeds, Rye Flour, Soy Sauce, Salt, Vital Wheat Gluten, Green Peas, Sugar, Maltodextrin, Malt Syrup (Derived from Barley), Tapioca Starch, Potato Starch, Corn Starch, Wheat Starch, Honey, Bulgur Wheat, Buttermilk Solids, Whey, Spices, Onion Powder, Garlic Powder, Tomato Powder, Oat Flour, Natural Flavors, Wasabi Powder, Chili Powder, Paprika Extract, Green Bell Pepper Powder, Citric Acid, Potassium Chloride, Sodium Bicarbonate, Yeast, Lactic Acid, Vinegar, Cheddar, Blue and Swiss Cheeses (Cultured Milk, Salt, Enzymes), Corn Syrup Solids, Xanthan Gum, Dextrose, Sodium Diacetate, Hydrolyzed Soy Protein, Disodium Phosphate, Butter, Cream Powder, Artificial Flavor, Artificial Colors (Yellow No. 5, Yellow No. 6, Yellow No. 5 Lake, Yellow No. 6 Lake, Blue No. 1, Red No. 40), Caramel (Color), Turmeric (Color), Beet Powder (Color), Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Soda.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 28 g
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Cal: 6.5 %
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Fat: 6.2 %
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Carb: 6.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (62.5%)
- Fat (28.1%)
- Protein (9.4%)
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