Calories in Weight Watchers Poached salmon with lemon-caper sauce

267Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Weight Watchers Poached salmon with lemon-caper sauce

Amount Per 6 oz fillet, 1 tbsp sauce
Calories 267 Kcal (1118 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 102mg 34%
Sodium 379mg 16%
Total Carbs 3g 1%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 267 calories

Let's Burn 267 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (267 calories) 170 g
  • Cal: 13.4 %
  • Fat: 16.9 %
  • Carb: 1 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.5%)
  • Fat (37.1%)
  • Protein (58.4%)
Weight Watchers Poached salmon with lemon-caper sauce Good and Bad Points
Add your comment
User Reviews of poached salmon with lemon-caper sauce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top