Calories in Usda Plums, canned, purple, water pack, solids and liquids

186Calories

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Nutrition Facts Usda Plums, canned, purple, water pack, solids and liquids

Amount Per 1 lb
Calories 185.94 Kcal (778 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 4.54mg 0%
Potassium 571.41mg 12%
Total Carbs 50.02g 17%
Sugars 45.8g 183%
Dietary Fiber 4.08g 16%
Protein 1.77g 4%
Vitamin C 12.2mg 20%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 453.5 g
  • Cal: 9.3 %
  • Fat: 0.1 %
  • Carb: 16.7 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.2%)
  • Protein (3.8%)
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