Calories in Usda Plums, canned, purple, water pack, solids and liquids

283Calories

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Nutrition Facts Usda Plums, canned, purple, water pack, solids and liquids

Amount Per 15 plum with liquid
Calories 282.9 Kcal (1184 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 6.9mg 0%
Potassium 869.4mg 18%
Total Carbs 76.11g 25%
Sugars 69.69g 279%
Dietary Fiber 6.21g 25%
Protein 2.69g 5%
Vitamin C 18.6mg 31%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 48.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 690 g
  • Cal: 14.1 %
  • Fat: 0.1 %
  • Carb: 25.4 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.2%)
  • Protein (3.8%)
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