Calories in Usda Plums, canned, purple, water pack, solids and liquids

226Calories

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Nutrition Facts Usda Plums, canned, purple, water pack, solids and liquids

Amount Per 12 plum with liquid
Calories 226.32 Kcal (948 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 5.52mg 0%
Potassium 695.52mg 15%
Total Carbs 60.89g 20%
Sugars 55.75g 223%
Dietary Fiber 4.97g 20%
Protein 2.15g 4%
Vitamin C 14.9mg 25%
Vitamin A 0.3mg 8%
Iron 0.9mg 5%
Calcium 38.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 552 g
  • Cal: 11.3 %
  • Fat: 0.1 %
  • Carb: 20.3 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.8%)
  • Protein (3.2%)
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