Calories in Usda Plums, canned, purple, water pack, solids and liquids

207Calories

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Nutrition Facts Usda Plums, canned, purple, water pack, solids and liquids

Amount Per 11 plum with liquid
Calories 207.46 Kcal (869 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 5.06mg 0%
Potassium 637.56mg 14%
Total Carbs 55.81g 19%
Sugars 51.11g 204%
Dietary Fiber 4.55g 18%
Protein 1.97g 4%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 8%
Iron 0.8mg 4%
Calcium 35.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 506 g
  • Cal: 10.4 %
  • Fat: 0.1 %
  • Carb: 18.6 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.6%)
  • Protein (3.4%)
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