Calories in Top Grain Plum kamut

192Calories
How many calories should you eat?
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Nutrition Facts Top Grain Plum kamut

Amount Per 45 g for piece
Calories 192 Kcal (804 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Total Carbs 26g 9%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 45 g
  • Cal: 9.6 %
  • Fat: 12.3 %
  • Carb: 8.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (37.5%)
  • Protein (8.3%)
Top Grain Plum kamut Good and Bad Points
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