Main
Food
Other meals
playtki owsiane blyskawiczne

Calories in Symbio Playtki owsiane blyskawiczne

Serving size

366Calories

All Symbio Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	366 Kcal (1532 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	62g	21%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 366 calories

Let's Burn 366 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (366 calories) 100 g

Cal: 18.3 %
Fat: 10.8 %
Carb: 20.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (17.5%)
Protein (13.4%)

Food With Similar Nutrition To Symbio Playtki owsiane blyskawiczne

Better Oats Abundance oatmeal all natural apples & cinnamon
(1 pouch):
Calories 160, Total Fat 2.5, Total Carbs 28, Protein 5

Cal 160, Fat 2.5, Carbs 28, Prot 5

Brand: Better Oats
Barbaras Bakery Muesli all natural, apple spice
(1 cup):
Calories 210, Total Fat 3.5, Total Carbs 38, Protein 8

Cal 210, Fat 3.5, Carbs 38, Prot 8

Brand: Barbaras Bakery
Value Value baking mix all purpose
(1/8 cup dry mix):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Value
Bear Naked Triple berry all natural instant oatmeal
(1 packet):
Calories 160, Total Fat 3, Total Carbs 28, Protein 5

Cal 160, Fat 3, Carbs 28, Prot 5

Brand: Bear Naked
Bear Naked Triple berry crunch all natural low sugar cereal
(1/10 cup):
Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4

Cal 110, Fat 1.5, Carbs 20, Prot 4

Brand: Bear Naked
Kroger Reduced fat all purpose baking mix
(1/3 cup):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Kroger
Amish Kitchens Wide egg noodles. all natural, 12 oz
(2 oz):
Calories 220, Total Fat 4, Total Carbs 38, Protein 8

Cal 220, Fat 4, Carbs 38, Prot 8

Brand: Amish Kitchens
Amish Kitchens Wide egg noodles, all natural, 12 oz
(2 oz):
Calories 220, Total Fat 4, Total Carbs 38, Protein 8

Cal 220, Fat 4, Carbs 38, Prot 8

Brand: Amish Kitchens
Amish Kitchens Extra thick kluski egg noodles all natural
(2 oz):
Calories 220, Total Fat 4, Total Carbs 38, Protein 8

Cal 220, Fat 4, Carbs 38, Prot 8

Brand: Amish Kitchens
Amish Wedding All natural - triple berry granola
(1/4 cup):
Calories 120, Total Fat 2, Total Carbs 21, Protein 3

Cal 120, Fat 2, Carbs 21, Prot 3

Brand: Amish Wedding
Good Seasons Italian all natual salad dressing recipe mix
(2 tbsp):
Calories 100, Total Fat 2, Total Carbs 18, Protein 4

Cal 100, Fat 2, Carbs 18, Prot 4

Brand: Good Seasons

Symbio Playtki owsiane blyskawiczne Good and Bad Points

Add your comment

User Reviews of playtki owsiane blyskawiczne

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Symbio Playtki owsiane blyskawiczne

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!