Calories in Cafe Metro Plain yogurt parfait

400Calories
How many calories should you eat?
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Nutrition Facts Cafe Metro Plain yogurt parfait

Amount Per 13 oz
Calories 400 Kcal (1675 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 250mg 10%
Total Carbs 52g 17%
Sugars 42g 168%
Dietary Fiber 3g 12%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 368.55 g
  • Cal: 20 %
  • Fat: 18.5 %
  • Carb: 17.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.5%)
  • Fat (26.7%)
  • Protein (21.8%)
Cafe Metro Plain yogurt parfait Good and Bad Points
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