Calories in Cafe Metro Plain yogurt parfait

Serving size

400Calories

Full Cafe Metro Menu Nutrition

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How many calories should you eat?

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Amount Per 13 oz
Calories	400 Kcal (1675 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.5g	23%
Cholesterol	20mg	7%
Sodium	250mg	10%
Total Carbs	52g	17%
Sugars	42g	168%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 368.55 g

Cal: 20 %
Fat: 18.5 %
Carb: 17.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (26.7%)
Protein (21.8%)

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Cafe Metro Plain yogurt parfait Good and Bad Points

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