Calories in ARZ Plain yogurt grade a

210Calories
How many calories should you eat?
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Nutrition Facts ARZ Plain yogurt grade a

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 50mg 17%
Sodium 170mg 7%
Potassium 490mg 10%
Total Carbs 15g 5%
Sugars 14g 56%
Protein 11g 22%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 227 g
  • Cal: 10.5 %
  • Fat: 18.5 %
  • Carb: 5 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (50.9%)
  • Protein (20.8%)
ARZ Plain yogurt grade a Good and Bad Points
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