Calories in Whole Soy & Co. Plain unsweetened soy yogurt

130Calories
How many calories should you eat?
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Nutrition Facts Whole Soy & Co. Plain unsweetened soy yogurt

Amount Per 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 25mg 1%
Total Carbs 7g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 225 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 2.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23%)
  • Fat (44.3%)
  • Protein (32.8%)
Whole Soy & Co. Plain unsweetened soy yogurt Good and Bad Points
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