Calories in Silk Plain unsweetened soy milk

90Calories
How many calories should you eat?
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Nutrition Facts Silk Plain unsweetened soy milk

Amount Per 1 cup
Calories 90 Kcal (377 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 70mg 3%
Potassium 340mg 7%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 237 g
  • Cal: 4.5 %
  • Fat: 6.2 %
  • Carb: 1 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.8%)
  • Fat (47.4%)
  • Protein (36.8%)
Silk Plain unsweetened soy milk Good and Bad Points
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