Calories in Country Fresh Plain lowfat sweetened yogurt 1% milk fat

160Calories
How many calories should you eat?
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Nutrition Facts Country Fresh Plain lowfat sweetened yogurt 1% milk fat

Amount Per 1 cup
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 125mg 5%
Potassium 360mg 8%
Total Carbs 27g 9%
Sugars 22g 88%
Protein 8g 16%
Vitamin C 2.4mg 4%
Vitamin A 4mg 133%
Iron 0.4mg 2%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 237 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 9 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.4%)
  • Fat (11.4%)
  • Protein (20.3%)
Country Fresh Plain lowfat sweetened yogurt 1% milk fat Good and Bad Points
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