Calories in Kroger Plain kaiser roll

220Calories
How many calories should you eat?
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Nutrition Facts Kroger Plain kaiser roll

Amount Per 1 roll
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 400mg 17%
Potassium 82mg 2%
Total Carbs 42g 14%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 16.39 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 14 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74%)
  • Fat (11.9%)
  • Protein (14.1%)
Kroger Plain kaiser roll Good and Bad Points
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