Calories in Counter Culture Plain frozen yogart

Serving size

32Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	32 Kcal (134 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	40mg	2%
Total Carbs	7g	2%
Sugars	7g	28%
Protein	1g	2%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 32 calories

Let's Burn 32 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
4 mins

Bicycling, general
9 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (32 calories) 118 g

Cal: 1.6 %
Fat: 0 %
Carb: 2.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.5%)
Protein (12.5%)

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Counter Culture Plain frozen yogart Good and Bad Points

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