Calories in Sobeys Plain donut

Serving size

150Calories

All Sobeys Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	150 Kcal (628 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	270mg	11%
Total Carbs	21g	7%
Sugars	8g	32%
Protein	3g	6%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 45 g

Cal: 7.5 %
Fat: 10.8 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (39.6%)
Protein (7.5%)

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Sobeys Plain donut Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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