Calories in Atlanta Bread Company International, Inc Plain cheese cake

Serving size

570Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	570 Kcal (2386 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	21g	105%
Cholesterol	165mg	55%
Sodium	440mg	18%
Total Carbs	52g	17%
Sugars	40g	160%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin A	5mg	167%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 240 g

Cal: 28.5 %
Fat: 55.4 %
Carb: 17.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (56.6%)
Protein (7%)

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Atlanta Bread Company International, Inc Plain cheese cake Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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