Calories in BLUE ROOSTER Plain bagel with egg and cheese
230Calories
Amount Per 1 sandwich | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 98mg | 33% | |
Sodium | 810mg | 34% | |
Total Carbs | 30g | 10% | |
Sugars | 4g | 16% | |
Dietary Fiber | 1g | 4% | |
Protein | 12g | 24% | |
Vitamin A | 1mg | 33% | |
Iron | 1.8mg | 10% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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